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Notice Sensations Pranayama - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1 - 20 mins
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Fine-tune your focus with breathwork that increases your mind-body awareness, a great tool for relieving stress. This class includes Murcha Pranayama (breath technique), Jalandhara Bandha (chin lock), and a body scan. It is only recommended if you’re feeling energetic and present, as Murcha Pranayama can cause lightheadedness. This class previously aired on September 13, 2022.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

20 minutes