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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Notice Sensations Pranayama - Preview
Fine-tune your focus with breathwork that increases your mind-body awareness, a great tool for relieving stress. This class includes Murcha Pranayama (breath technique), Jalandhara Bandha (chin lock), and a body scan. It is only recommended if you’re feeling energetic and present, as Murcha Pranayama can cause lightheadedness. This class previously aired on September 13, 2022.
