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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow Lento con Meditación - Preview
This class is designed to help you reconnect with your body and breath by moving in a slow and gentle way. Enjoy Lunges, Warrior II, Extended Side Angle, Pigeon Pose, and twists. Please note: This class is taught in Spanish and was previously aired on September 15, 2022 in honor of Hispanic Heritage Month. (Esta clase está diseñada para ayudarte a reconectar con tu cuerpo y tu respiración, moviéndote de manera lenta y suave. Disfruta estiramientos, Pose del Guerrero II, Ángulo Extendido, Posición de la Paloma, y giros. Tomar en cuenta: esta clase se imparte en español y fue previamente transmitida el 15 de Septiembre de 2022 en honor al Mes de la Herencia Hispana.)
