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Flow Lento con Meditación - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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This class is designed to help you reconnect with your body and breath by moving in a slow and gentle way. Enjoy Lunges, Warrior II, Extended Side Angle, Pigeon Pose, and twists. Please note: This class is taught in Spanish and was previously aired on September 15, 2022 in honor of Hispanic Heritage Month. (Esta clase está diseñada para ayudarte a reconectar con tu cuerpo y tu respiración, moviéndote de manera lenta y suave. Disfruta estiramientos, Pose del Guerrero II, Ángulo Extendido, Posición de la Paloma, y giros. Tomar en cuenta: esta clase se imparte en español y fue previamente transmitida el 15 de Septiembre de 2022 en honor al Mes de la Herencia Hispana.)

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes