Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prep For Inversions Hatha - Preview
Familiarize yourself with the technique of four fundamental inversions: Handstand, Forearm Stand, Headstand, and Shoulder Stand. Build the skill and confidence to go upside down by introducing your muscles to the blueprint of these postures — one at a time, with time to practice each — using Plank Pose, shoulder stretches, and Dolphin variations. This class previously aired on September 14, 2022.
