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Prep For Inversions Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 45 mins
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Familiarize yourself with the technique of four fundamental inversions: Handstand, Forearm Stand, Headstand, and Shoulder Stand. Build the skill and confidence to go upside down by introducing your muscles to the blueprint of these postures — one at a time, with time to practice each — using Plank Pose, shoulder stretches, and Dolphin variations. This class previously aired on September 14, 2022.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes