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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Daily Maintenance Flow - Preview
This comprehensive practice focuses on your breath while balancing your body using efficient and effective poses. Begin with shoulder stretches and Boat Pose, then move through Revolved Low Lunge, Forearm Plank, and Figure Four Chair followed by an inversion (optional) and backbends. This class previously aired on September 12, 2022.
