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Start Strong HIIT - Preview

Jeni Del Pozo teacher avatar
HIIT with Jeni Del Pozo
Level 1-2 - 30 mins
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Whether you’re new or returning to strength training, this class is perfect for you to get going. With just the right amount of challenge blended with uplifting motivation, work your entire body through exercises with your band, Rows, Deadlift, Squats, and Push Ups. This class previously aired on September 12, 2022.

Level

1-2

Practice

Fitness

Teacher

Jeni Del Pozo

Props

Resistance band

Intensity

2

Duration

30 minutes