Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For The Hips - Preview
This relaxing Yin practice concentrates on softening the muscles around your hips, glutes, and lower back. Find relief in Child’s Pose, Butterfly Pose, Lizard Lunge, Pigeon Pose, and Savasana with the option to use blocks for support. This class previously aired on September 12, 2022.
