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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Care Vinyasa - Preview
Redefine “me time” by bringing your attention inward to ensure each posture offers full-body nourishment. Focus only on self-care while flowing through this well-rounded Vinyasa sequence that includes Standing Split, Warrior III, Revolved Half Moon, Dancer’s Pose, and Wheel Pose. This class previously aired on September 11, 2022. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
