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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mandala Flow - Preview
Inspired by a mandala, this practice moves through a circular flow while considering how to apply elements of your mind-body connection off the mat. Build heat with Sun Salutation B, Fallen Triangle, and Goddess Squat, then round out with Wheel Pose, supine twists, and Savasana. This class previously aired on September 9, 2022.
