Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Aging & Longevity: Upper Body Hatha - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1-2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Utilize several hand and forearm variations to find clarity in your upper body positioning while strengthening and releasing tension. Steadily move through supported chest openers in Child’s Pose, Down Dog, Warrior III and L-Handstands at a wall, and Bridge. This class previously aired on September 8, 2022.

Level

1-2

Practice

Yoga

Teacher

Annie Carpenter

Props

2 blocks, blanket & bolster

Intensity

2

Duration

30 minutes