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Spinal Health Flow - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 2 - 30 mins
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Strengthen your back and soften your front body, helping to optimize the energy flowing through your entire being. This slow and steady Vinyasa practice includes Bird Dog, strong standing postures, and dynamic twisting versions of Lunge, Wide-Legged Standing Forward Bend, and Seated Forward Bend. This class previously aired on September 17, 2022.

Level

2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

30 minutes