Nurture yourself with gentle movement, breathwork, and Yoga Nidra so that you can show up in all areas of your life with adequate energy. Begin with spinal warmups and Alternate Nostril Breathing, then follow a guided, reclined meditation for total relaxation to finish feeling uplifted. This is the first class of Kia’s four-part Rejuvenation Series. Each class focuses on replenishing your energy to better support yourself on and off the mat. This class previously aired on September 7, 2022.