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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reset Energy Yoga Nidra - Preview
Nurture yourself with gentle movement, breathwork, and Yoga Nidra so that you can show up in all areas of your life with adequate energy. Begin with spinal warmups and Alternate Nostril Breathing, then follow a guided, reclined meditation for total relaxation to finish feeling uplifted. This is the first class of Kia’s three-part Rejuvenation Series. Each class focuses on replenishing your energy to better support yourself on and off the mat. This class previously aired on September 7, 2022.
