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Kickstart Your Core - Preview

Mark Osmundsen teacher avatar
Strength with Mark Osmundsen
Level 1-2 - 20 mins
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Dive into the phrase, “Use your core,” to understand and feel what core activation is all about. This informative class moves slowly through a fundamental core series and is great for beginners and devotees alike. Practice your “pelvic hinge” and engagement imprint, Chest Curls, and Single-Leg Extensions. This class previously aired on September 14, 2022.

Level

1-2

Practice

Fitness

Teacher

Intensity

2

Duration

20 minutes