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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Travel - Preview
Designed to help you unwind while on the road, this Vinyasa practice moves steadily through Supta Baddha Konasana, Figure Four, Camel Pose, side bends, Lunges, and neck stretches. Release built-up tension that’s been accumulating from traveling. And don’t forget to save to your downloads in case you’re in a no-service zone. This class previously aired on September 11, 2022.
