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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Journey To King Pigeon - Preview
Open and strengthen your arms, back, chest, and hips in preparation for King Pigeon Pose, creating a balance between effort and surrender. Flow through Sun Salutations, Half Moon, and Hand-To-Foot Pose, then practice an array of Pigeon variations before peaking in King Pigeon. This class previously aired on September 6, 2022.
