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Strength Ladder - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2-3 - 30 mins
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This strength class uses repeated movements and a challenging sequence that builds to put your muscles and stamina on blast. Burn out your upper body and core through Plank Knee Taps, Overhead Press to Row, Bicep Curls, Superman, and a weighted ab series. This class previously aired on September 16, 2022.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Props

1 weights

Intensity

4

Duration

30 minutes