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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rhythmic Breathwork - Preview
Clear your mind and find a sense of ease with guided breath techniques. Explore versions of Sama Vritti (Box Breathing) and Nadi Shodhana (Alternate Nostril Breathing) with counts to bring an understanding of pranayama (breathwork practices). This is a seated class, so incorporate props to help you find maximum comfort. This class previously aired on September 9, 2022.
