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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Activate The Bandhas Hatha - Preview
Facilitate energy flowing throughout your body by activating the three main Bandhas with movement and breath awareness. Begin with breathwork, then practice Bird Dogs, standing postures, Crow Pose, and Malasana before finishing with seated, restorative stretches. The Bandhas align the central channels of your body, and those focused on in this class and their approximate locations are Mula Bandha (pelvic floor muscles), Uddiyana Bandha (abdominals to diaphragm), and Jalandhara Bandha (throat). This class previously aired on September 5, 2022.
