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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Strength Intervals - Preview
Connect with your core power through five challenging rounds of strengthening exercises. Each round includes four intervals of 50 seconds on and 10 seconds off, with one minute of recovery. Moves include Bicycles, Leg Raises, Crunches, Dancing Bugs, Forearm Plank, and Plank Knee Taps with various isometric holds sprinkled in. This class previously aired on September 7, 2022.
