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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mind-Body Connect Flow - Preview
Enhance your focus and sense of awareness in this steady Vinyasa practice, using constant movement, balancing postures, and Gyan Mudra to find your flow. Create a moving meditation with Sun Salutations and standing postures, peak in Dancer’s Pose and Standing Split, then finish in Savasana. This class previously aired on September 7, 2022.
