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Aging & Longevity: Lower Body Hatha - Preview
Practice simple standing pose flows and balances — strengthening your feet, ankles, legs, and hips — to work on stabilizing your lower body. This steady Hatha class begins with a Chair sequence, then moves through Warrior II, Side Angle Pose, Wide-Legged Forward Fold, and Cobra Pose. This class previously aired on September 1, 2022.
Intensity2Duration30 minutes