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Heart Of Yoga Hatha: Asana - Preview

Marc Laws II teacher avatar
Hatha with Marc Laws II
Level 2 - 45 mins
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Explore the five principles of the Heart of Yoga (via the teachings of Krishnamacharya) to truly experience your breath, asana practice, and meditation. This practice creates a perfect partnership between your breath and each movement. Begin in standing meditation, flow through Warrior I & II, Crescent Lunge, Chair, and Tree Pose, engaging the bandhas throughout, then finish with Bridge and breathwork. This class previously aired on September 7, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes