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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart Of Yoga Hatha: Asana - Preview
Explore the five principles of the Heart of Yoga (via the teachings of Krishnamacharya) to truly experience your breath, asana practice, and meditation. This practice creates a perfect partnership between your breath and each movement. Begin in standing meditation, then flow through Warrior I & II, Crescent Lunge, Chair, Tree Pose, and Bridge while engaging the bandhas. We suggest pairing this practice with its mate, Heart Of Yoga Hatha: Breath. This class previously aired on September 7, 2022.
