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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pranayama Basics - Preview
This mostly-seated class is an excellent introduction to breathwork and a great practice to return to for clarity and peace. Begin reciting Om Mantra three times, then slowly move through stretches like Half Lotus, side bends, and head circles to prepare for Vritti Pranayama and Nadi Shodhana Pranayama (breath techniques). This class previously aired on September 3, 2022.
