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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Pranic Flow - Preview
Gradually build energy in a gentle yet strengthening way, moving through a sequence of seated, kneeling, and standing dynamic movements. Tap into your mind-body connection while practicing Low Lunge, Half Split, standing spinal twists with Breath of Fire, Alternate Nostril Breathing, and Savasana. This is the second class of Kia’s three-part Rejuvenation Series. Each class focuses on replenishing your energy to better support yourself on and off the mat. This class previously aired on September 13, 2022.
