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Radiate Power Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2-3 - 45 mins
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Open yourself to a new level of power and presence by bringing balance and equanimity to your body with meditation, invigorating movement, and breathwork. Begin with core and spinal movement, including Bicycles and Pikes, then practice Sun Salutations, Goddess Pose, and Push Ups, using Breath of Fire throughout. This class previously aired on August 31, 2022.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes