Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Compass - Preview
Prepare your body for a powerful Compass Pose by strengthening (core and hips) and stretching (shoulders and hamstrings). Begin in Happy Baby and Boat Pose, and warm your body with Skandasana, Reverse Triangle, and Warrior II. Peak in Compass Pose, then cool down with supine twists. This class previously aired on September 2, 2022.
