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Glute Sculpt & Stretch - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2 - 30 mins
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Sculpt and stretch a full range of your glute muscles to help stabilize your pelvis, improve your posture, and create an overall balance of your body alignment. Move slowly yet steadily through Squats, Down Dog, Leg Lifts, and a challenging Bridge series with a band. This class previously aired on September 12, 2022.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Props

Resistance band

Intensity

3

Duration

30 minutes