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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch & Recover - Preview
Facilitate your recovery with postures that bring balance by stretching and restoring your entire body. This all-level class stays low to the ground — seated, supine, or prone — and holds poses for 5-10 breaths. Relax into Restorative Fish, Half Happy Baby, Forward Fold, Melting Heart, Butterfly, and Supine Twist. This class previously aired on September 5, 2022.
