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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Expand Your Being Flow - Preview
This practice threads deep, contemplative meditation through a strong, energizing flow that slowly builds. Explore Dolphin Pose, Extended Side Angle, Half Moon, Forearm Balance, and Standing Splits, followed by a backbend sequence that includes Worm Pose (Kitakasana). This class previously aired on August 29, 2022.
