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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
New To The Mat Flow - Preview
Gain an approachable understanding of what the body is doing through postures and sequences in a Vinyasa flow-like practice; a great class for beginners or teachers looking to acquire tools for leading new students. Begin with a breakdown of postures, then thread them together to form a sequence. Poses include Low Lunge, Chair, Warrior II, Locust, Boat, and Savasana. This class previously aired on September 5, 2022.
