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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sweat & Stretch Pilates - Preview
Sweat through this challenging Pilates routine that includes equal parts strengthening and stretching for your entire body. Begin with Pliés and Leg Presses, then move through lots of core work, like Crunches, Hundreds, and Corkscrews, working with a Pilates circle in some exercises. Finish with a satisfying Straddle and Forward Fold. This class previously aired on August 29, 2022.
