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Sweat & Stretch Pilates - Preview

Jeni DelPozo teacher avatar
Mat Pilates with Jeni DelPozo
Level 2-3 - 45 mins
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Sweat through this challenging Pilates routine that includes equal parts strengthening and stretching for your entire body. Begin with Pliés and Leg Presses, then move through lots of core work, like Crunches, Hundreds, and Corkscrews, working with a Pilates circle in some exercises. Finish with a satisfying Straddle and Forward Fold. This class previously aired on August 29, 2022.

Level

2-3

Practice

Pilates

Teacher

Props

Magic circle

Intensity

3

Duration

45 minutes