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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Total Stretch - Preview
Move through poses that stretch your body head to toe — from upper body to spine, hips, and lower body — to increase and maintain your flexibility. Postures are held for up to ten breaths, but you’re encouraged to take each hold at your comfort level. Highlights include Thread The Needle, Sphinx, Low Lunge, Half Split, Butterfly, and Supine Twists. This class previously aired on August 29, 2022.
