Explore several ways to stabilize your legs and feet, cultivating groundedness to allow love and healing to your body, mind, and heart. Flow through slow Sun Salutations, dynamic Chair and Lunges, Extended Side Angle, and Wide-Legged Standing Forward Bend before finishing with hip openers. In honor of September 11 Remembrance Day, this class was previously aired on September 11, 2022. Though it will not affect the quality and potency of this practice, we apologize for the technical issues on this livestream recording which led to some fuzzy video feed throughout class.