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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hurdlers Pose Flow - Preview
Develop your strength, flexibility, and mobility while moving through a flow that progresses to Hurdler’s Pose, allowing time to come into the arm balance with drills and repetition. Start with reclined stretches and core work, then practice Chaturanga Push Ups, strong standing postures, and Warrior III before peaking in Hurdler’s Pose. This class previously aired on August 26, 2022.
