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Barre Sculpt & Stretch - Preview

Amy Rosoff Davis teacher avatar
Barre with Amy Rosoff Davis
Level 2 - 30 mins
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This mindful class blends Barre-inspired lower body moves, core work, and active stretches while encouraging you to activate your breath and get the most out of your workout — modifications are offered to accommodate all levels. Highlights include Pliés, Lunges, Pyramid Pose, Oblique Twists, Low Lunge, and Crunches. Engage deeper with your mind-body connection and a variety of props. This class previously aired on September 1, 2022.

Level

2

Practice

Fitness

Props

Small stability ball, 2 blocks & resistance band

Intensity

3

Duration

30 minutes