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Glo Flow: Crown Chakra - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 2-3 - 60 mins
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This segment of the Glo Flow series focuses on moving your awareness inward to connect with your energetic body, creating a moving meditation. Alex’s Glo Flow classes are designed around repeated set sequences to build full-body heat. Expect strengthening elements, standing poses, arm balances, backbends, seated stretches, and Savasana. We apologize for the technical issues on this livestream recording which led to some fuzzy video feed during the first two minutes and the last three minutes of class. This class was previously aired on September 1, 2022.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes