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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Back Stabilizing Hatha - Preview
Increase your bodily awareness, highlighting patterns of over- or under-use to build strength and stability for your lower back. Explore pelvic and lumbar placements, then move slowly and steadily through Bridge, Side Plank, Three-Legged Down Dog, Wide-Legged Forward Bend, and finish with a rest. This class previously aired on August 25, 2022.
