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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Growing Heart Hatha - Preview
Bring coherence to your heart and mind by visualizing the beauty around you as you move through a well-rounded sequence. This steady Hatha practice flows through Cat/Cows, Warrior I, Chair Pose, Warrior II, Triangle, and Floating Warrior then finishes in Savasana. We apologize for the technical issues on this livestream recording which led to some freezes and jumps in a few places. This class was previously aired on August 24, 2022.
