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Follow Your Bliss Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 30 mins
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Move past everyday worry and stress to create space for groundedness and bliss. This Kundalini practice helps calm a racing mind with meditation and a kriya that clears the naval center to release heavy feelings. Highlights include spinal movements, Seated Cat/Cows, a Three-Part Breath series, and Seated Forward Fold. This class previously aired on August 24, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes