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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Stretch Hatha - Preview
Embrace traditional Hatha yoga — deeply stretch in long-held postures, find calm with breathwork, and finish with a short meditation. Flow through Sun Salutations, three rounds of standing postures, standing balances, and then round out with seated and reclined poses. This class previously aired on August 27, 2022.
