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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Growing Heart Vinyasa - Preview
This Vinyasa practice guides you to step into your Dharma, or your life’s passion. Follow a breath-led flow to steady your body and mind to meditate on your heart’s desires. Enjoy Sun Salutation variations with Lunges and Warriors, then peak in Half Moon and Side Plank. We apologize for the technical issues on this livestream recording which led to some freezes and jumps in a few places. This class previously aired on August 29, 2022.
