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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cardio Release - Preview
Sweat it all out! This quick and effective workout uses cardio bursts (45 seconds on, 15 seconds off) to release energy that no longer serves you. Start with a brief warmup, then work your entire body through Squats, Lunges, Push Ups, Side Plank, core exercises, Jumping Jacks, and Mountain Climbers. This class previously aired on August 31, 2022.
