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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Stress Relief - Preview
Connect with your breath and body through this slow, dynamic flow to release all of your tensions and stress. Start in seated meditation and practice Box Breathing, then stretch it out in Half Splits, Lunges, and Pigeon Pose, loosening up deep-rooted tightness. This class previously aired on September 5, 2022.
