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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Begin Today Hatha - Preview
This Hatha practice briskly flows through Moon and Sun Salutes, Cat/Cow variations, and standing postures to remind you to stay open-minded to the unknown. Peak postures include Pyramid Pose, Reverse Triangle, Warrior I & III, and Revolved Lunge. This class previously aired on August 29, 2022.
