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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rooted Twists Hatha - Preview
This Hatha practice moves steadily through various standing, seated, arm balancing, and inverted twist postures to unwind tension in your entire body, namely your spine and hips. Peak poses include Double Pigeon, Revolved Chair, Headstand with a twist, and Side Crow. Though comprehensive on its own, this practice would be great paired as a beginning sequence before forward- or back-bending sequences. This class previously aired on August 28, 2022.
