Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerful Arms Hatha - Preview
Build confidence in your arm and shoulder strength by practicing various postures in the Side Plank family blended with Sun Salutations. Also explore Bird Dog Push Ups, Fallen Triangle, Wild Thing, Crow, and Wheel Pose. Move mindfully through this Hatha practice as it includes wrist-heavy poses. This class previously aired on August 26, 2022.
