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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Core - Preview
Fire up your lower core and obliques to build strength that supports your posture, pelvis, and everyday movements. This slow and steady strength class challenges you through coordination work, Crunches, Bicycle, and Corkscrew using a Pilates ball. Grab a towel or pillow if you don’t have a ball! This class previously aired on August 23, 2022.
