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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathe & Balance Hatha - Preview
Warm up with a Vinyasa-style flow to connect with your breath, then transition into a Hatha sequence filled with standing and seated balances. This steady class fine-tunes your focus while practicing Plank holds, Dancer’s Pose, Half Moon variations, Extended Hand-To-Big-Toe Pose, and a seated straddle balance (Ubhaya Konasana). This class previously aired on August 24, 2022.
