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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Subtle Energy Flow - Preview
Soften your body and quiet your mind in this seated practice that brings subtle energy shifts to feel more clear and at ease. You’ll stay grounded through the entire flow and increase your mindfulness while moving slowly through Straddle Stretch, Pigeon, Baddha Konasana, Gomukhasana, Bridge, and Supine Twist. This class previously aired on August 24, 2022.
