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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Crown Chakra Flow - Preview
This is the final of seven classes in Katie’s Chakra series, where each class focuses on one of the chakras, starting from the root and moving up. Stimulate and balance the Crown Chakra with movement, mudras, mindfulness, and affirmation. Begin with a short intro and meditation with Mahamayuri Mudra, then practice Lizard Lunge, Tree Pose, Figure Four, and Headstand. This class previously aired on August 19, 2022.
