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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hippy Flow - Preview
Flow through essential poses geared to release deep tension and tightness in your hips. Begin in Supta Baddha Konasana, then explore a stretchy standing sequence with Runner’s Lunge and Skandasana before finishing in Pigeon. This class previously aired on August 22, 2022.
